Weigh In record (no journal entry) for 19 October 2018
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1143 kcal
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Fat: 46.17g | Prot: 39.78g | Carbs: 137.56g.
Breakfast: Fried Egg without Fat, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cooked Carrots, Sweet Red Peppers, Onions, Heinz Reduced Salt & Sugar Tomato Ketchup, Baked Potato (Peel Eaten), Corned Beef (Lean Only Eaten). Dinner: Green String Beans, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Broccoli (Fat Not Added in Cooking), Mor Gf Pork, Beetroot & Brambly Apple Sausages . Snacks/Other: We Love Cake Apricot Macaroon Slice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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