Weigh In record (no journal entry) for 20 October 2018
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74.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1530 kcal
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Fat: 49.48g | Prot: 105.51g | Carbs: 165.52g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Muller Red Cherry Corner, Hamburger or Hotdog Rolls, Butter (Salted), Tesco Wafer Thin Honey Roast Ham. Dinner: Marks & Spencer King Prawn, Tomato & Basil Pasta Salad, Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Pic’S Peanut Butter Crunchy. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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