Weigh In record (no journal entry) for 20 October 2018
|
64.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
2316 kcal
|
Fat: 89.49g | Prot: 163.94g | Carbs: 221.87g.
Breakfast: Poached Egg, Mushrooms, Red Onions, Morrisons Eat Smart Lean Smoked Bacon Medallions, Asda Smart Price Chopped Tinned Tomatoes, Lamb Kidneys. Dinner: Fox's Chocolatey Chocolate Biscuits, Fox's Oaties Biscuits, Mushrooms, Bramwells Salad Cream, Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Goats Cheese (Soft), Homemade Chunky Chips, Take Home Boneless Chicken. Snacks/Other: White Grapes, Milbona Skyr Fat Free, Apples (Low Moisture, Stewed), Lidl Frozen Mixed Berries & Cherries. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|