Weigh In record (no journal entry) for 29 August 2012
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79.9 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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1733 kcal
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Fat: 58.05g | Prot: 68.25g | Carbs: 225.83g.
Breakfast: Hazelnut Spread, Seeded, Coffee (Instant), Peanut Butter. Lunch: pret a manger popcorn, Morrocan Falafel and Homous Sandwich. Dinner: french beans, peas, potatoes, pork chop. Snacks/Other: Chocolate Creme Cookie. more...
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Losing 0.5 kg a Week
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