Weigh In record (no journal entry) for 29 August 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 49.31g | Prot: 62.40g | Carbs: 266.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheddar Cheese, Tuna Sandwich. Dinner: Scotch Pies. Snacks/Other: Twirl bar, Lager. more...
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2460 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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