Weigh In record (no journal entry) for 19 October 2018
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1577 kcal
|
Fat: 65.43g | Prot: 57.35g | Carbs: 199.04g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Burton's Jammie Wagon Wheel, Twix Biscuit Fingers, Go Ahead! Yoghurt Breaks - Forest Fruit, Granny Smith Apples. Dinner: Cheese, Marks & Spencer Chicken Kiev, Morrisons English Mustard, Heinz Salad Cream, Onions, Lettuce, Carrots, Jacob's Cream Crackers. more...
|
|
3296 kcal
|
Exercise:
Running - 11/kph - 1 hour and 45 minutes, Working - 5 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|