Weigh In record (no journal entry) for 19 October 2018
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64.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2399 kcal
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Fat: 85.33g | Prot: 191.33g | Carbs: 177.52g.
Breakfast: Grape Tree Omega Seed Mix, Semi-Skimmed Milk, Porridge. Lunch: Chicken Leg Meat (Roasted, Cooked), Bean Soup (Home Recipe), Warburtons Sliced Wholemeal Bread. Dinner: Sainsbury's Cornflour, Romanesco Broccoli, Morrisons Sweetheart Cabbage, Sainsbury's Mange Tout, Onions, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Cauliflower (Frozen), Carrots, Alpen Fest Pork Knuckle. Snacks/Other: J.D.Gross Arriba Ecuadorian Dark Chocolate 81%, Wychwood Dr.Thistys No4 Blonde. more...
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Losing 2.8 kg a Week
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