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Whew, I almost forgot to log my weight tonight. This is my morning weight. Yesterday, I ate under goal, met my protein goal and met my activity goals. BF down .5%
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69.0 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2018:
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1854 kcal
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Fat: 50.33g | Prot: 159.89g | Carbs: 197.12g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Trader Joe's Key Lime Pie, Great Value Pineapple Chunks, Navels Oranges, Tangerines (Mandarin Oranges), Prawns, Boiled or Steamed Crayfish, Crown Prince Baby Clams, Shrimp, Cooked Mushrooms (Fat Added in Cooking), Vegetable Spring Roll, Meatless Egg Roll, Cooked Broccoli (Fat Added in Cooking), Zucchini, Chicken Breast, Trader Joe's Flank Steak, Bean Sprouts, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Rice Noodles (Cooked). Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 5.4 kg a Week
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