Weigh In record (no journal entry) for 18 October 2018
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1319 kcal
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Fat: 105.73g | Prot: 80.91g | Carbs: 13.28g.
Breakfast: Fat Bomb, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: David Seeds Pumpkin Seeds, Dill Cucumber Pickles, Canned Salmon. more...
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Gaining 3.8 kg a Week
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northernmusician's Weight History
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