Weigh In record (no journal entry) for 18 October 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1587 kcal
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Fat: 33.86g | Prot: 55.75g | Carbs: 270.87g.
Breakfast: Innocent Gorgeous Greens, Frozen Cherries, Maple Syrup, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Pumpkin Muffin. Lunch: Garbanzo Bombay Firecracker, Genius Cranberry and Oat Breakfast Bake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Carrots, Cucumber (Peeled). Dinner: Tesco Sliced Roast Chicken Breast, Itsu Chilli Miso Noodle Cup. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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