Weigh In record (no journal entry) for 18 October 2018
|
66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1843 kcal
|
Fat: 52.27g | Prot: 69.85g | Carbs: 269.12g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham, Go Ahead! Yoghurt Breaks - Forest Fruit, Warburtons Medium Sliced White Bread, Tesco Salt & Vinegar Crisps, Go Ahead! Crispy Slices Apple. Dinner: Jacob's Cream Crackers, Tesco Parsley Sauce, Baked or Grilled Cod, Tesco Baby New Potatoes, Snickers Snickers Bar (41.7g), Green Peas (Frozen), Yeo Valley Fat Free Yogurt. more...
|
|
2219 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|