Weigh In record (no journal entry) for 18 October 2018
|
86.5 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
2475 kcal
|
Fat: 115.10g | Prot: 106.76g | Carbs: 251.90g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Iced Finger Bun, Coleslaw , Potato Salad , Macaroni Cheese. Dinner: Co-Op Loved By Us Mixed Leaf Salad Bowl, Co-Op Sweet Potato Fries , Marks & Spencer Beer & Honey Chicken Flatties. Snacks/Other: Lindt 70% Dark Chocolate, Swedish Glace Smooth Vanilla Made with Soy, Co-Op Red Velvet Cupcake, Plums , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|