Weigh In record (no journal entry) for 17 October 2018
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86.5 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2261 kcal
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Fat: 66.88g | Prot: 93.97g | Carbs: 320.61g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: White Potatoes (Flesh and Skin, Baked). Dinner: Parmesan Cheese (Grated) , Onions , Mushrooms , Mushrooms , Co-Op Baby New Potatoes, Chicken Breast Meat , Tesco Napoletana Sauce, Tesco Wholewheat Penne. Snacks/Other: White Bread , Fruitcake, Co-Op Red Velvet Cupcake, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 7.0 kg a Week
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