Weigh In record (no journal entry) for 18 October 2018
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100 kg
Lost so far: 9.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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671 kcal
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Fat: 53.24g | Prot: 26.33g | Carbs: 27.03g.
Breakfast: Regular Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking). Dinner: Beef Sausage Patty or Link, Scrambled Egg, Calavo Avocado. more...
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Losing 2.1 kg a Week
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tiredofgainingandlosing's Weight History
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