northernmusician's Journal, 17 Oct 18

Cool beans.
83.1 kg Lost so far: 7.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2018:
1556 kcal Fat: 117.22g | Prot: 112.53g | Carbs: 12.16g.   Breakfast: Fat Bomb, Ground Beef (Cooked), Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Dill Cucumber Pickles, Canned Salmon. more...
Losing 7.6 kg a Week

24 Supporters    Support   

Comments 
Nice drop!!! 
17 Oct 18 by member: John10251
Good job. 
18 Oct 18 by member: jmb3450
Nice!! 
18 Oct 18 by member: Steven Lloyd
Rockin 
18 Oct 18 by member: HCB

     
 

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northernmusician's Weight History


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