Weigh In record (no journal entry) for 17 October 2018
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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2206 kcal
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Fat: 73.93g | Prot: 75.84g | Carbs: 303.73g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Go Ahead! Yoghurt Breaks - Forest Fruit, Go Ahead! Crispy Slices Apple, Tesco Salt & Vinegar Crisps, Granny Smith Apples, Warburtons Medium Sliced White Bread, Sliced Ham. Dinner: Smith's Spicy Tomato Snaps, Snickers Snickers Bar (41.7g), Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Egg Omelette or Scrambled Egg, Warburtons Medium Sliced White Bread. Snacks/Other: Twix Biscuit Fingers. more...
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2183 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jasonschofield1's Weight History
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