Weigh In record (no journal entry) for 17 October 2018
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75.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2018:
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1536 kcal
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Fat: 40.72g | Prot: 83.46g | Carbs: 200.18g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Crunchie (32g), Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup, Liberte Greek Style Yogurt on A Layer of Strawberry, Sainsbury's Red Seedless Grapes. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Mars Celebrations , Liberte Greek Style Yogurt on A Layer of Strawberry, Tesco Chicken Breast Fillets (130g). more...
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steady weight
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MrGoodnight's Weight History
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