Weigh In record (no journal entry) for 28 August 2012
|
82.2 kg
Lost so far: 6.7 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
2816 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangajohn's Weight History
|