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Someone needs a good 1:1
Girlie-girl, you're weight is going in the wrong direction.
Try n plan 3 × meals/day, include healthy snacks, smoothies n soup reasonably portioned. Have regular amounts of water (to reduce picking n chocolate).
Carry on exercising - though last night on the glider was too much.
Walking? Speak to Joyce as she's the nearest.
Is this manageable? TRY!
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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374 kcal
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Fat: 17.35g | Prot: 8.97g | Carbs: 43.83g.
Breakfast: Hard-Boiled Egg, Coffee, Golden Syrup. Snacks/Other: Tesco Cookies. more...
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Gaining 0.6 kg a Week
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