|
Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down .2%
|
70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2018:
|
1951 kcal
|
Fat: 62.34g | Prot: 192.38g | Carbs: 175.72g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Food Lion Baked Beans, A.1. Steak Sauces And Marinades A1 Steak Sauce, Texas Roadhouse New York Strip Steak (12 oz), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Whole Milk Greek Yogurt Plain. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. more...
|
Losing 1.3 kg a Week
|