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Trying not to attach too much importance to my weight- my measurements have definitely reduced even though I don't seem to be losing much weight.I think all my exercise classes are gaining me muscle!
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69.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 42.41g | Prot: 65.96g | Carbs: 353.78g.
Breakfast: Salt, Light Milk, Honeydew Melons, Brown Linseed, Wholegrain Rolled Oats, Orange Juice, Cinnamon, Coffee (Brewed From Grounds). Lunch: Whole Wheat Scone, Honeydew Melons, Red Onions, Oat & Wheat Crackers, Tuna, Carrots, Celery, Lettuce. Dinner: Seeded Rye Bread, Poached Egg (with Salt). Snacks/Other: Pure Peppermint Tea, All Butter Viennese Biscuit, Vanilla Fudge, 2% Fat Milk (Semi-Skimmed Milk), soft mint, Blueberry flax seed muffin, Banana, Lemons (with Peel), Green Tea, Coffee (Brewed From Grounds). more...
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2067 kcal
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Exercise:
Gym workout (cross-trainer and exercise bike) - 30 minutes, Desk Work - 1 hour, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Good for you. Weight can vary day to day depending on hydration and water retention amongst other things. So I prefer to measure myself on my clothes. So long as they continue getting looser I'm happy. The number on the scale is just another metric to measure progress by.
28 Aug 12 by member: riocaz
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Locsalot's Weight History
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