Weigh In record (no journal entry) for 16 October 2018
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107.3 kg
Lost so far: 0 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1576 kcal
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Fat: 70.12g | Prot: 41.60g | Carbs: 190.50g.
Breakfast: Costa Coffee Full Fat Cappuccino (Medio), New York Bagel Cinnamon & Raisin Bagel. Lunch: Coffee (Brewed From Grounds). Dinner: Sainsbury's Coconut Pieces, Tesco Mini Flapjack, Olive Oil, Basmati Rice, Papad, Egg. Snacks/Other: Plain Dosa, Cinnamon Danish Pastry. more...
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2764 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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