Weigh In record (no journal entry) for 28 August 2012
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 37.03g | Prot: 55.03g | Carbs: 353.17g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Twirl bar, Oat Bran, Cheese Sandwich, Lager. more...
|
|
2604 kcal
|
Exercise:
Shopping - 10 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|