Weigh In record (no journal entry) for 16 October 2018
|
75.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1624 kcal
|
Fat: 50.74g | Prot: 122.46g | Carbs: 171.21g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Crunchie (32g), Sainsbury's Red Seedless Grapes, By Sainsbury's Lentil Dhal Soup, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Half Fat Creme Fraiche, Marks & Spencer Meringue Nests, Strawberries, Cooked Mushrooms (Fat Not Added in Cooking), Tesco Finest Beer Battered Onion Rings, Rump Steak. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|