Weigh In record (no journal entry) for 15 October 2018
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1713 kcal
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Fat: 69.62g | Prot: 118.93g | Carbs: 99.39g.
Breakfast: Huel Huel Vanilla (V2.3). Lunch: Huel Huel Vanilla (V2.3). Dinner: Pinot Noir Wine, Tesco Coconut Oil, Kerrygold Pure Irish Butter, Tesco Curly Kale, Rump Steak. more...
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Gaining 0.3 kg a Week
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