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After a stressful job, I gained my weight again. Back to slow-carb (ultra low GI) again... the sugar addiction is real though.
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69 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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3424 kcal
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Fat: 165.65g | Prot: 134.50g | Carbs: 336.50g.
Breakfast: Kinder Bueno. Lunch: Huel Huel Vanilla (V2.3). Dinner: McDonald's Double Cheeseburger. Snacks/Other: Favorina Mini Stollen. more...
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Losing 2.1 kg a Week
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