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I ate at 106% of goal, exceeded my protein goal and met all activity goals. BF up .4% I need to visit the gym...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1638 kcal
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Fat: 62.56g | Prot: 115.89g | Carbs: 159.37g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Shredded Pork with Sweet BBQ Sauce, Arnold 100% Whole Grain Sandwich Thins. Dinner: Great Value Whole Milk Greek Yogurt Plain, Salmon Cake or Patty, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Publix Pimento Cheese Spread, Kroger Baked Multi-Grain Wheat Crisps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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