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Post fast weight yesterday was 182.4. I was stuck at 183, so I pushed through. For some reason, yesterday I could log my weight but the post didn't come up.
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1079 kcal
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Fat: 56.36g | Prot: 64.22g | Carbs: 79.29g.
Breakfast: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Apples, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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Gaining 5.1 kg a Week
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