TofuPhobic's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

106.6 kg Lost so far: 38.5 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1588 kcal

Fat: 24.97g | Prot: 146.72g | Carbs: 198.12g. Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Dannon Light & Fit Greek - Strawberry, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Don Lee Farms Black Bean Burgers Chipotle Blend, Tasty Bite Vegetable Tikka Masala. Snacks/Other: Dreyer's Fruit Bars - Strawberry, Kroger Fat Free Cottage Cheese, Honeycrisp Apples. more...

3036 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 2.4 kg a Week

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TofuPhobic's Journal, 15 Oct 18

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TofuPhobic's Weight History