Weigh In record (no journal entry) for 15 October 2018
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109.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1569 kcal
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Fat: 83.56g | Prot: 55.12g | Carbs: 148.49g.
Breakfast: Mixed Seeds, Asda Low Fat Yoghurt, Apples , Coffee with Milk. Lunch: Coffee with Milk, Walkers Wotsits (16.5g), Jacob's Cream Crackers, Clover Clover Spread, Cathedral City Cheddar Cheese. Dinner: Go Ahead! Yoghurt Breaks - Forest Fruit, Boiled Egg, Corned Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ice Cream Cone, Coffee with Milk. more...
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2728 kcal
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Exercise:
1hours house work - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Losing 0.2 kg a Week
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janetlesley's Weight History
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