Weigh In record (no journal entry) for 27 August 2012
|
62.1 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
|
|
1121 kcal
|
Fat: 36.87g | Prot: 47.63g | Carbs: 155.56g.
Breakfast: tea with milk, porridge, banana. Lunch: tea and milk, coffee with milk, strawberries, cucumber, peppers, Mushrooms, cherry tomatoes, radish, mixed salad greens, salmon. Dinner: diet coca cola, french fries, Mexican Lasagne. Snacks/Other: coffee with milk, cashew nuts, prunes. more...
|
|
2088 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|