Weigh In record (no journal entry) for 15 October 2018
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1457 kcal
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Fat: 44.31g | Prot: 69.38g | Carbs: 209.01g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea, Frozen Cherries, Warburtons Gluten Free White Loaf. Lunch: Garbanzo Bombay Firecracker, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Braeburn Apples. Dinner: Jam Preserves, Coleslaw , Butternut Winter Squash , Tesco British Pork Loin Steak. Snacks/Other: Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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