Weigh In record (no journal entry) for 15 October 2018
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75.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1669 kcal
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Fat: 64.56g | Prot: 136.73g | Carbs: 134.80g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Cadbury Crunchie (32g), By Sainsbury's Lentil Dhal Soup, Sainsbury's Red Seedless Grapes. Dinner: Sainsbury's Peppered British Smoked Herring, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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Gaining 0.6 kg a Week
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MrGoodnight's Weight History
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