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A small drop, but a drop non the less! I'll take it given that I over-indulged on Monday and went out on a works meal out on Friday night. This week I ate between 1600-2000 on average and did 5k power walkes 3 times and one boxing session. I will try to keep my calories this week below 1800 and the same exercise. Getting closer to my mini target for October. 😁 Have a great week ahead everyone xx
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2093 kcal
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Fat: 72.43g | Prot: 160.25g | Carbs: 220.63g.
Breakfast: Marks & Spencer Strawberries. Lunch: Boiled Potato, Cooked Lentils (Fat Not Added in Cooking), Tesco Carrot, Cooked Mushrooms, Knorr Chicken Stock Pot, Birds Eye Frozen Peas, Chicken Thigh (Skin Not Eaten), Leeks. Snacks/Other: Halo Top Candy Bar. more...
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Losing 0.8 kg a Week
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