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Not a bad effort.. Very sweaty boxing session and lots of squats. Let's hope I will be able to walk tomorrow!
View Diet Calendar, 16 October 2018:
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1538 kcal
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Fat: 39.74g | Prot: 96.56g | Carbs: 192.95g.
Breakfast: Tangerine, Bananas. Lunch: Boiled Potato, Cabbage with Meat Soup, Toasted Spelt Bread, Green Giant Original Sweetcorn, Cucumber (with Peel), Tuna & Mayo Paste, Mixed Salad Greens. Dinner: Zero Pasta Fettuccine, OXO Lamb Stock Cube, Amoy Rice Vinegar, Amoy Light Soy Sauce, Fish Sauce, Knorr Chicken Stock Pot, Tesco Pak Choi, Tesco Sliced Mixed Peppers, Chicken Breast Meat, Onions. Snacks/Other: Marks & Spencer Teacake Mini Bites, Propercorn Lightly Sea Salted Popcorn. more...
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 Comments
The “hard yards” will be worth all the effort - a little pain leads to no gain😉
19 Oct 18 by member: humpTdumpty
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20 Oct 18 by member: jersey_di1
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jersey_di1's Weight History
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