Weigh In record (no journal entry) for 15 October 2018
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101.1 kg
Lost so far: 8.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1688 kcal
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Fat: 83.42g | Prot: 54.87g | Carbs: 137.54g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Egg Omelet or Scrambled Egg with Cheese, Egg White. Lunch: Egg, Cheese, and Bacon Griddle Cake Sandwich, Piccadilly Yellow Squash & Zucchini, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Beer, Red Table Wine, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Fresh & Easy Broccoli Cranberry Salad, Mashed Potato, Joy Luck Palace Moon Cake. more...
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Gaining 3.5 kg a Week
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tiredofgainingandlosing's Weight History
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