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Broke the plateau.
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82.7 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1949 kcal
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Fat: 142.30g | Prot: 133.75g | Carbs: 26.72g.
Breakfast: Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Egg, Heavy Cream. Lunch: Roma Tomatoes, Sweet Red Peppers, Swiss Cheese, Cheddar Cheese, Chicken Breast. Dinner: Lettuce, Kraft Russian Dressing, Loin Pork Roast (Lean and Fat Eaten). more...
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Losing 5.1 kg a Week
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northernmusician's Weight History
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