Weigh In record (no journal entry) for 14 October 2018
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111.9 kg
Lost so far: 94.8 kg.
Still to go: 111.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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197 kcal
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Fat: 14.71g | Prot: 10.92g | Carbs: 3.63g.
Snacks/Other: Coffee (Instant Powder, Decaffeinated), Kroger Chicken Vienna Sausages. more...
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Losing 1.7 kg a Week
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Retta Smith's Weight History
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