Weigh In record (no journal entry) for 14 October 2018
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49.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1665 kcal
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Fat: 116.62g | Prot: 127.60g | Carbs: 41.12g.
Breakfast: BakaD'Or Orzechy Włoskie, Smalec, Jajko, Roi du Chateau Camembert, FA Anticatabolix, Wasa Lekkie Żytnie, President Rondele Sel De Camargue, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Lunch: Serenada Ser Salami Królewskie Wędzony. Dinner: Rolnik Ogórki Konserwowe, Schab Gotowany, Masło, Serenada Ser Salami Królewskie Wędzony. Snacks/Other: Makar Orzechy Arachidowe Niesolone, Rogal Marciński, Nutrend Flexit Drink. more...
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2178 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Bieg - 1 hour and 5 minutes, Siłownia - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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