Weigh In record (no journal entry) for 14 October 2018
|
78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1329 kcal
|
Fat: 36.95g | Prot: 71.66g | Carbs: 171.33g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Poached Egg. Lunch: Princes Tuna & Mayo Paste, Tassimo Latte Macchiato, Sheldon's Oven Bottom Muffins. Dinner: Cadbury Mini Rolls Strawberry, Weight Watchers Chicken Hotpot, Lockwoods Mushy Peas, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Kingsmill Wholemeal Thick, The Laughing Cow Light Cheese Triangle. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Peter918's Weight History
|