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Yesterday I ate at 113% of goal, exceeded my protein goal and met all activity goals. BF up .2%
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1986 kcal
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Fat: 85.93g | Prot: 132.77g | Carbs: 123.84g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Cornbread (from Mix), Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Regular Beer. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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