Weigh In record (no journal entry) for 13 October 2018
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1871 kcal
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Fat: 79.56g | Prot: 81.87g | Carbs: 202.02g.
Breakfast: Sweet Freedom Choc Pot, Pumpkin Muffin, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Dinner: Nando's Peri-Salted Chips (Regular), Nando's Coleslaw (Regular), Nando's Peri-Peri Nuts, Nando's Quinoa Salad, Nando's Olives, Nando's Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 19.7 kg a Week
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