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Morning everyone
Slight increase, but still working hard at gym - PT doesn’t seem over concerned..
things doing different
1 .. more meal structure ( 6 meals a day )
2.. around 3-4 litres of water
3.. started taking BCAAS
4.. 3 weeks on taking creatine ( from applied nutrition) not sure what to expect or if a good one.. anyone with any advice on the subject..
hope your all doing well on your journeys xx
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85.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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