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Sooo pleased with this loss, been scared to weigh for fear of a gain, just shows my ‘Zonal Dieting ‘ is starting to pay benefits 😬
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2358 kcal
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Fat: 25.98g | Prot: 47.07g | Carbs: 200.32g.
Breakfast: Asda Baked Beans (205g), Tangerine, Asda Conference Pears, Wall's Soft Scoop Vanilla Light. Lunch: Batchelors Mushy Original, McCain Micro Chips, Tesco 100% Beef Burgers. Dinner: Foster's Lager (Can), Foster's Lager. Snacks/Other: PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.1 kg a Week
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