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1.4kg overnight.. Thats unreal. Probably all water but lets continue.
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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689 kcal
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Fat: 52.52g | Prot: 33.66g | Carbs: 23.65g.
Lunch: Polish Sausage, Kale, Lettuce, SPAM Spam. more...
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Losing 9.8 kg a Week
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