Weigh In record (no journal entry) for 12 October 2018
|
68.4 kg
Lost so far: 29.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1468 kcal
|
Fat: 53.88g | Prot: 46.05g | Carbs: 204.81g.
Breakfast: Innocent Gorgeous Greens, Fried Egg without Fat, Frozen Cherries, Morrisons Free from Fruit Granola, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Honey , Green String Beans, Cooked Carrots, French's Classic Yellow Mustard, Tesco Free from Chicken Nuggets . Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|