Weigh In record (no journal entry) for 11 October 2018
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1897 kcal
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Fat: 97.08g | Prot: 104.90g | Carbs: 152.73g.
Breakfast: Egg. Lunch: Kroger Glazed Donuts, Cantaloupe Melons , Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese, Whole Wheat Bread, Kraft Singles American Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Cheese, Romero's Whole Grain Wheat Flour Tortillas. Snacks/Other: Nabisco Chewy Chips Ahoy! Gooey Caramel, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 2.5 kg a Week
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