John10251's Journal, 11 Oct 18

Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .3%

69.9 kg Lost so far: 14.0 kg.    Still to go: 0 kg.    Diet followed: 100%.

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2047 kcal

Fat: 70.25g | Prot: 172.25g | Carbs: 188.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Equate Daily Fiber, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Almonds, Fage Total 0% Greek Yogurt. Dinner: Publix Shredded Pork with Sweet BBQ Sauce, Birds Eye Riced Cauliflower, Food Lion Baked Beans. more...

3364 kcal

Exercise: Fitbit - 24 hours. more...