Weigh In record (no journal entry) for 11 October 2018
|
66.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
2331 kcal
|
Fat: 69.18g | Prot: 74.23g | Carbs: 351.67g.
Breakfast: Lyle's Golden Syrup, Quaker Oat So Simple Big Bowl, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Ryvita Original Crispbread, Go Ahead! Fruit Bakes, Sainsbury's Corned Beef, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g). Dinner: Sliced Ham, Meatless Pasta with Tomato Sauce, Tesco Sausage Rolls, Ryvita Original Crispbread, Cheese. Snacks/Other: Twix Biscuit Fingers. more...
|
|
2625 kcal
|
Exercise:
Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|