Weigh In record (no journal entry) for 11 October 2018
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75.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1621 kcal
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Fat: 46.03g | Prot: 138.97g | Carbs: 162.06g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Roasted Red Pepper Houmous, Tesco Falafel Balls, Tesco Chicken Breast Fillets (130g), Sainsbury's Red Seedless Grapes. Dinner: Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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